76 Изгледи
Headspace Guide to Meditation

Headspace Guide to Meditation

76 Изгледи
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Времетраене: 20:14 минути

Качество: HD

Първа ефирна дата: Jan 01, 2021

Дата на последния ефир: Jan 01, 2021

Епизод: 8 Епизод

Сезон: 1 Сезон

IMDb: 3.105

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